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1. No Shortcuts - you get a lot of advertisements and products today giving you some sort of advice on how to lose weight without any work. What you need to understand is that the mental aspect of exercise and workout is just as important as the physical. Working hard for a great body enables you to appreciate your health better. It also increases your self-esteem. More often than not, shortcuts offered today are either ineffective or dangerous.

2. Have fun - what turns off most people from working out can be found in the term: "work". The reason most people go for shortcuts is that they do not want to endure the mental torture of having to go through repetitive motions. Add a bit of fun to your workout routine by engaging in activities such as sports or even dancing. This will help you exercise more without actually realizing it.

3. Gather information - most people dive into the latest fitness fad without first gathering enough information. What you need to understand is not all types of exercise or diet regimes work for all people. You need to do your research in order to determine if what an "expert" suggests will work for you. Some people just jump into fitness crazes without knowing anything about what's being advertised. How many people can actually accurately define what a "calorie" is?

4. Eat right -there's just no escaping it. In order to get fit, you'll have to monitor your food intake. There's no use exercising if you don't manage to eat right. Here are a few tips:

A. Eat a balanced meal. The basic food pyramid still applies. Eating a balanced meal with the right amount of carbohydrates, veggies and protein will help you feel get the right nutrients while satisfying your hunger.

B. The reverse pyramid eating. That means you should eat a big breakfast and then eat a "just-right" lunch and then just have a bite for dinner. Eating a big breakfast will jump-start your metabolism, giving you a huge energy boost for your whole day and allow your body to burn off more calories on its own. Since breakfast sets the standard rate of your calorie burn for the whole day, eating a hearty breakfast will definitely help you get healthy faster.

C. Get rid of junk food. Did you know that it takes 24 hours' worth of vigorous dancing to get rid of all the calories and fat in a single cheeseburger? It's nice to indulge in fast food or junk food every once in a while, but you should never make it a staple.

D. Learn what to substitute. A lot of people go on a fad and try to eat what they think are "healthy foods". As it turns out, however, there are a number of supposedly "healthy" substitutes which may be more dangerous than the foods they are supposed to replace. When you look at the nutritional value of food, don't just look at the calories and fat. Calories are just units of energy and sometimes, higher calorie ratings can actually be good, especially if you are working out. Fat isn't also always bad. However, you should take a look at the ingredients. Look at the sodium content. Look at the different chemicals used to make that "healthy" option.

E. Small meals. Did you know that people in the Philippines eat 5 times a day or more? However, the obesity rate in the country isn't as high as in the U.S. The key to this is small portions. Even if they do eat frequently, the meal size is just enough to keep their metabolism up and their digestion going. If you eat small portions frequently, you'll be able to process the food more easily and avoid fat accumulation.

F. Communicate with your tummy. No, this does not mean pulling up your shirt and talking to your navel. You need to sense when your tummy is hungry and when it is full. Usually, you are actually full even before you feel stuffed. The key is knowing when you've had enough. Sometimes, it's just your taste buds and mind that are looking for more food. A great idea is to sit back or excuse yourself from the table and wait for 15 minutes before you reach for seconds. If you still feel hungry, then go for seconds, but the chances are, you'll feel satisfied enough once your mind's distracted.

G. Keep hydrated. Water can help you feel fuller. Before going to a party or eating dinner, try and drink at least one full glass of water. This will help keep you from gorging. Water also helps you flush away any unwanted toxins and keep you healthy. Drink lots of water; doing this can actually be very good for you.

In addition to polls and surveys, there are alternatives that are not scientific but is considered quite accurate in predicting the results of the U.S. elections.

Predicting the results of the U.S. presidential election is something that is difficult. Political parties, news agencies and experts have studied the surveys and public opinion polls for months, trying to find out who will win.

But no matter how good these calculations, predicting the future is not a sure thing. For election observers seeking entertainment in the traditional count, here are some alternatives to predict the winner of the election, with a bit of humor and imagination.

7-Eleven coffee cups

Coffee drinkers who buy caffeinated beverages at 7-Eleven store chain has successfully predicted the presidential winner since 2000. Through proram "7-Election", franchised stores that offer the voters an opportunity to support their favorite candidate by choosing blue glasses for President Barack Obama and a glass of red for Republican challenger Mitt Romney. Glasses regular "non-partisan" is available for customers who can not decide which to choose.

The customer may choose as often as they could, and early elections began in September. In the last three elections, 7-Eleven said there are seven million candidates raised glasses.

Who won this year's selection of coffee cups? So far, Obama got 59 percent while Romney 41 percent in 34 states participating.

Halloween Mask

The presidential election fell just a few days after Halloween, which means that the candidates faced mask has always been a popular choice among the American public. Shop BuyCostumes.com page says that the mask of paper that sells candidates have accurately predicted the next U.S. president since 2000. This survey is not scientific, of course. Election to the company's motto is "1 mask = 1 vote. Referendum vote can be bought! "

As a result, sales of masks Mitt Romney reached 51 percent and Obama 49 percent.

Redskins Rule

It is currently the football season in the United States. Closer to the election, there was a football team that became crucial role: Washington Redskins. Through what is called the "Redskins Rule", if the team wins the match host before the election executed, petahanalah party that will win the elections. Conversely, if the losing opposition candidate who would be president.

It may sound silly, but the "rule" has proven true for 17 of the 18 presidential elections since 1937. If Obama watch the game on Sunday night, he might be a little nervous. Redskin defeated by the Carolina Panthers.

Student

Although only able to join the election at age 18, but the students in the U.S. can choose their favorite candidates in an informal poll conducted by the children's book publisher, Scholastic.

Scholastic Student Vote has accurately predicted the next president in 15 of 17 elections since 1940. This year, the students say Obama should still be president. Democratic candidate got the vote 51 percent of the 250 million students across the country, while Romney got 45 percent and 4 percent received an alternative candidate.

Astrology

United Astrology Conference Menutrut (United Astrology Conference) held in May in New Orleans, astrologers say the planet in favor of Obama.

Each astrologer uses different techniques to predict the election of Indian Vedic techniques to study the chart Aries. They all agreed that Obama will get a second reign. Of course there is also the astrologer who predicted that Romney would win.

But no matter who wins, all astrologers agree that the day of the election and the weeks that followed were a chaotic and confusing time as Mercury reverses direction on 6 November. According to astrologer Susan Miller, it's not a good sign.

"I expect there is a legal challenge, the demand for a recount, faulty voter machines, and many other issues," wrote Miller, who noted that the last time Mercury was reversed in 2000, when George W. Bush against Al Gore, who is full of controversy .

Obama's childhood school, SDN 01 Menteng, Central Jakarta, do not make special preparations to welcome the alumni. No ornaments specially made to welcome Obama.

Learning activities were running as usual today. According Hasimah, Principal SDN 01 Menteng, it has no special preparation because no one had told whether Obama's visit to the school or not.

"We expect Obama to come, but until now there is no certainty.'s Why we do not make special preparations," he said when met at his office Kompas.com, Tuesday (11/09/2010).

Nevertheless, Hasimah say Obama is ready to welcome any time if given certainty about Obama's visit to the school. "Yes, we are ready despite being told last minute. Choir we have prepared to welcome Obama. Schools is also always clean, tidy, so ready," he said.

Until this afternoon SDN 01 Menteng students continue practicing choir. They hope to greet Obama directly with the songs that they bring. "Our hope was invited to the UI to convey a sense of welcome and treat these students disappointed because first was canceled," said Hasimah.

Menteng elementary school students Jakarta-Indonesia will be sent a letter of congratulations on the re-election of Barack Obama as U.S. president after outperformed rival, Mitt Romney, in the U.S. presidential election today. The letter sent is written in two languages, the Indonesian and English.

"We announce to the whole student to write a letter to Obama. So, we are holding a letter writing contest. We will give to the children to write from today until tomorrow. Later our selection, the best writing will be sent to Obama," said Chief Menteng 1 elementary school, Akhmad Solikhin, Wednesday (07/11/2012).

According to him, the school will select 10 letters in Indonesian and 10 letters in the English language to be sent to Obama. "We will work closely with the American ambassador to facilitate the delivery of congratulations," said Akhmad.

Akhmad hoped Obama's victory also has implications for SD 1 Menteng. "As a successful alumnus, said Obama became the motivation for children to learn to be successful like Obama. Us The school also hopes Obama gives attention to the Menteng 1 elementary school and our country, he's been here," said Akhmad.

As reported, since this morning the students and teachers staged SD 1 Menteng watching together the U.S. presidential election which took place on Wednesday morning. The event was enthusiastically welcomed students from class I to class VI. Looks like they are very confident, one of the best alumni of the school, Obama will again got the most votes in the U.S. presidential election is taking place today.

Events were held around 09.00 am was greeted enthusiastically the students, ranging from grade I to grade VI. Obama's victory euphoria peaked when some TV stations show that Obama's position ahead of rival Romney. "Obama, Obama. Life Obama. Obama Yes!" cried the students chanted Obama's curve.

It appears some students also carried posters of Obama. "We're all in this together. That's how we campaigned," writing on Obama's Twitter account that appears on the screen adds to the spirit of the students.

"We feel there is a psychological connection between this school with Obama. He may be regarded as one of the best alumni of exemplary children in this place. So, the main purpose is to watch together so that children are motivated to be successful, it's a positive inspiration for children kids, "said Principal SD 1 Menteng, Akhmad Solikhin. According to him, the purpose of this watch together to educate students of the meaning of democracy.

Win back U.S. President Barack Obama has actually been predicted in 2008. Once Obama defeated John McCain in that year, many predictions stating that Obama will be the next U.S. President will be served twice. Carole Simpson, a former ABC journalist, who is now a teacher in Boston, said that Obama has a special personality. 

Simpson is a journalist of the old poor across the White House when George W. Bush became President of the United States. Mitt Romney has said that Obama is a threat to the Judeo-Christian as written on the website Huffington Post on November 2. This reflects the conservative threat against Obama. 

 This statement sparked outrage from Obama supporters directed at Romney. Anger is expressed in your Twitter account. Another threat is a drag on Obama's economic policies, which potentially hampered in the U.S. House of Representatives, controlled by Republicans.




Source : http://internasional.kompas.com/read/2012/11/07/13052272/Obama.Menang.Tetapi.Rawan